Support for navigating conflict and overcoming challenges
It's called heartbreak for a reason. The breakup of any relationship can feel like a physical trauma, and indeed, it can have physical consequences through stress and depression after a relationship breakdown. My relationship therapy in London is tailored around helping you to get past such a loss.
With my guidance and help, you can consider whether you want to embark on a new relationship, or if you'd prefer some time to yourself, and find the right way for you in moving on from a lost relationship.
Processing relationship loss
You may hold distorted beliefs or negative self-talk about yourself or the relationship, affecting your self-worth. By challenging these beliefs you can develop a more balanced and realistic perspective, and cultivate self-compassion and self-acceptance, so you will feel worthy of love and happiness. Dealing with the loss of a relationship requires resilience, mindfulness, and self-care.
Helping you make informed choices
Only you can decide whether it is right to stay in a relationship or let go, but by providing a safe space for you to discuss the issues surrounding it, you can find resolution and strength. The end of a relationship can be an opportunity for personal growth, self-discovery, and new beginnings. You can reassess your values, interests, and goals, and develop a vision for the future.
