Addressing emotional challenges and building resilience
Divorce or family breakdown can be a highly traumatic event, and may feel like a great personal loss or failure. The breakup of a family or splitting up with a long-term partner can leave you feeling alone and isolated, financially struggling, and unsure of your future path in life. It is with this aspect, where my counselling service is here to help.
Finding a new path for yourself, establishing new goals, and finding a positive mindset are all vital aspects of recovering from a divorce. You can take control of your life and your future through my counselling and your determination!
Grieving the loss of a marriage
Going through a divorce requires letting go of years or even decades of emotional investment. The emotions experienced are similar in many ways to the loss of a loved one through bereavement. I can help you discover effective coping strategies to deal with stress, anxiety, and other difficult emotions during this time, helping you to navigate through the stages of grief.
Planning for the future
Divorce can shake individuals' sense of self-worth and identity, leading to feelings of insecurity or self-doubt. I can help you in reaffirming your self-worth, values, and strengths. By fostering self-awareness and self-compassion, you can rebuild confidence and sense of identity. It is often a significant life transition, by having support in envisioning and planning for the future, you can clarify goals, explore new possibilities, and develop a sense of direction and purpose.
